Work With Nourish
Structured, evidence-based nutrition support for driven adults who want clear direction, measurable progress, and no guesswork.
1:1 Nutrition Consulting
Get ongoing, high-touch support built around your training, schedule, and performance goals. This is for people who want structure, accountability, and clear progress markers.
- • Personalized macro or fueling structure
- • Regular check-ins and plan adjustments
- • Direct support between sessions
- • Training and lifestyle integration
MMM (Meals, Macros, Movement)
Pricing discussed after consultation
A structured, education-first program designed to help you build sustainable fueling habits and long-term independence. You’ll understand how to fuel, not just what to eat.
- Nutrition education framework
- Macro literacy and fueling guidance
- Habit and routine structure
- Implementation roadmap
Nutrition Strategy Audit
$149
A one-time deep-dive to audit your current nutrition, training, and routines so you can walk away with clarity and a focused plan, without a long-term commitment.
• Intake and nutrition review
• Clear action plan
• Lifestyle and training audit
• Written follow-up summary
This is for people ready to take ownership of their health and performance.